-caught Atlantic SalmonGood, healthful food improves the mind, the body, and the skin. I will be sharing many of my culinary secrets to beautiful skin this week.
Beauty Treatment
I eat wild-caught salmon for an extended time as a beauty treatment. This is a miracle for your skin. You WILL see the difference in your skin within a week.
Simple Is Best
It is often rather difficult to find fresh, wild-caught salmon, and I must rely on a previously-frozen version. I simply add a bit of sea salt to it before baking, and that is it. I usually bake a large portion, and then eat four ounces each day.
If you do not care for fish, it is perfectly fine to add fresh garden herbs to it. Fresh rosemary or dill will complement salmon beautifully, and both improve skin, too.
Pretty In A Can
When I am unable to find a nice piece of salmon, I do rely on a very good canned version.
I buy Honey Boy Skinless Boneless Red Salmon, 6 oz (it has a black lid), and I buy it in bulk. If you must choose only one food to add to your diet, this is the one. Your skin will improve eating salmon.
If you are unable to find this brand, do please choose one which CLEARLY STATES: Wild-caught Atlantic salmon, boneless and skinless.
Dear Searcy:
ReplyDeleteThank you for this recommendation - for the salmon and for the canned substitute. Salmon is my favorite fish and we eat it rather frequently. I love it baked with lemon pepper and garlic. But to me, it is good just as you recommended - with just a bit of salt. It is a very nutritiously potent food - and I never thought about it's benefits for my skin. Thank you for that insight (and also for your previous post about rosewater!0
Sincerely,
Teresa
Searcy,
ReplyDeleteFor some reason blogspot hasn't allowed me to leave comments but now that I've change computers I can. Anyway, I've missed you and worried about you and am SO very glad you're back.
Kathie
I could easily eat salmon every day. It has always been one of my favorite foods. In fact, salmon is always what I requested for dinner on my birthdays when I was at home. Now you have me very anxious to eat some everyday for my skin!
ReplyDeleteDear Searcy,
ReplyDeleteWhat a delight to discover your blog is up again. I have really missed your gentle, beautiful, inspiring writing. I look forward to reading the posts I have missed.
Searcy! I'm so glad you are back! I was quite worried about you!
ReplyDeleteDear Teresa,
ReplyDeleteThank you for your kind comment. Your version sounds so nice. I often pile mine high with rosemary, and I must confess that I will douse the canned version with enough Louisiana Hot Sauce to call it soup...
Dear Miss Kathie,
Thank you for your kind comment. I do hope you are well, and I look forward to further correspondence.
Dear Katie,
I would eat salmon and lamb every single day.
Dear Deborah,
Thank you for your kind comment.
Dear Kate,
Thank you, Sweet Kate.
Sincerely,
Searcy
It was good to know that salmon is so helpful to have beautiful and healthy skin, as a matter of beauty and skin any sea product is very good and use of organic products is also very helpful.Yonka a name in leading natural skin care range.
ReplyDelete